Fitness Classes at MJCC
Group Fit classes resume Wednesday, June 28th.
Pilates PlusPricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members
Get the best of Pilates, Yoga, & weights, with movement designed to lengthen & strengthen muscles while working on endurance, flexibility, and stability. Bring yoga mat, light hand-weights (1-3 pounds), and optional towel (to cushion bony prominences on floor work). Beginner to Advanced welcome!
Pricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members
Pricing: B Lean - $6 non-members/$4 members Resha - $7 non-members/$5 members
Fusing hypnotic Latin rhythms with easy to follow moves, Zumba is a one of a kind dance class designed to burn calories and get the energy pumping round your body. People of all ages, shapes, and sizes are welcome and encouraged to attend classes.
Zumba GoldPricing: $6 non-members/$4 members
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.